Sarang Apal is a village in Dambo Rongjeng tehsil in district of East Garo Hills, Meghalaya, India. As per the data provided by Census of India in 2011, total population of Sarang Apal was 161 which includes 82 males and 79 females. Sarang Apal covers N/A area. Pincode of Sarang Apal is 793111.