Punihowar F V is a village in Sonai tehsil in district of Cachar, Assam, India. As per the data provided by Census of India in 2011, total population of Punihowar F V was 542 which includes 268 males and 274 females. Punihowar F V covers 131 ha area. Pincode of Punihowar F V is N/A.